INTRODUCTION

Living a botanically rich lifestyle is pretty easy. Even if you don’t
know how to cook, don’t like to cook or are too busy to cook, the
simple act of adding flowers to what you are drinking adds
biodiversity to your diet.

INGREDIENTS

5 Java Plum leaves

1 quart water

PREPARATION

STEP 1

Harvest leaves. Rinse them.

STEP 2

Give leaves a slight crush with your hand, then place into 1 quart of water.

STEP 3

Let leaves and water sit for at least 10 minutes before drinking. Or,
place into a refrigerator and let sit overnight to sip the following
day.

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