Sunny Savage | Inviting the Wild Inside

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ALOHA, I’M SUNNY SAVAGE

Internationally recognized wild food forager. I’ve taught thousands of people about wild foods, have traveled to every continent, and enjoy distilling my observations of the natural world into storied solutions.

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Discover six edible invasive species in Hawaii with the Savage Kitchen App. Find wild foods near you, with mapping and recipes for tropical and subtropical locations around the globe. Wild adventures await!

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SUNNY’S WILD WORLD

Blog of all things wild.

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How to Make the Best Kiawe Tea!

Is Your Name Really Sunny Savage?

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FOLLOW ME
@SUNNYSAVAGEOFFICIAL

Spiny amaranth (Amaranthus spinosus) has a number

Spiny amaranth (Amaranthus spinosus) has a number of properties relevant to current global human health trends, including anti-cancer, antiviral, hepatoprotective, neuroprotective, cardioprotective, and antidiabetic. Find out all the details in my eBook, which anyone signing up for the August 19th Wild Amaranth Workshop receives, but which you can also purchase solo. The eBook/monograph is 37 pages long and is a deep dive into the ways humans have used this plant for generations and the current science that further enriches our understanding of why we’ve been using it. Click on link in my bio for workshop link, or to navigate to the Spiny Amaranth eBook. Plants are amazing! Once you realize this, then I can help fill in the gaps on how to actually use them in your daily life. #wildfoodplantsofhawaii #onewildfoodeveryday #amaranthusspinosus #amaranth #spinyamaranth #medicine #wildhealth #foraging #wildfood #hawaii

Curious about wild amaranth?Learn all about it in

Curious about wild amaranth?Learn all about it in my upcoming workshop on August 19th from 4-6:30pm in Wailuku. We will be digging roots and making a deeply nourishing broth. Everyone goes home with a quart jar, roots to prepare at home, pūpū to sample amaranth greens with recipes, and the in-depth 37-page Spiny Amaranth plant monograph which covers detailed information on how people around the world have used the plant for food and medicine, and how those uses are supported by science. Link in bio to register.
#onewildfoodeveryday #wildfoodplantsofhawaii #wildamaranth #amaranthusspinosus #roots #rootmedicine

Come see me in person —> upcoming Wild Amaranth

Come see me in person —> upcoming Wild Amaranth Workshop! Cause LOL, I don’t look like this anymore. My hair is longer, it keeps getting darker with each passing year, and I got my first gray hairs about 8 months ago. Am so looking forward to digging wild amaranth roots and making them into a rich broth, which everyone will go home with + a 37-page detailed eBook all about spiny amaranth + pūpū.
Link in bio. Hope you can join, no school that day and keiki welcome. Workshop held in Wailuku on August 19 from 4-6:30.
#wildfoodplantsofhawaii #workshop #foraging #onewildfoodeveryday #broth #wildamaranth #savagekitchenapp #amaranthusspinosus

Pilgrimage to the first kiawe tree ever planted in

Pilgrimage to the first kiawe tree ever planted in Hawai`i today. I’m in Honolulu and this is what remains of its trunk, with a historical plaque on top, of the elder tree from which all other kiawe (Prosopis pallida) throughout the islands originate. What a day! I’ve been trying to find this tree for years, never having any luck. Today I walked the area of Fort St & Beretania circling around and around - asking and talking story with many before finally going into the church. How fitting that a Jesuit Priest, Father Gerry, was my angel in guiding me right where I needed to be. #prayersanswered #kiawe #prosopispallida #mesqujte #algarobba #elders #plantelders #pilgrimage #onewildfoodeveryday #sunnysavage

Wild kiawe beans dropping throughout Hawaii now! M

Wild kiawe beans dropping throughout Hawaii now! Made these kiawe tea + gelatin treats coated in @drinkmudwtr rest blend…so yummy! Learn how to make this sweet, nutritious tea in my class tomorrow - which includes a 9-page PDF on botany, history, ethnobotanical, and medicinal info of the tree along with 2-hour live presentation. Would love to see you there live tomorrow, but class recording will be available in my online store for purchase at any time. Such a beautiful celebration of abundance we are dancing in!

#prosopispallida #kiawe #mesquite #onewildfoodeveryday #foraging #hawaii

Kiawe class coming up tomorrow - link in bio. Who’s mixed chilled kiawe tea with fresh coconut milk before? #kiawe #mesquite #prosopispallida #onewildfoodeveryday #foraging

Upcoming online class all about kiawe (Hawaiian na

Upcoming online class all about kiawe (Hawaiian name for mesquite) July 6th includes a 9-page plant monograph…detailed information about its botany, history, medicinal uses, etc. —> link in bio to register. #kiawe #mesquite #prosopispallida #wildfood #foraging #hawaii

Kiawe (Prosopis pallida) can live for over 1,000 y

Kiawe (Prosopis pallida) can live for over 1,000 years - how’s that for food security? Annual row crop production with its hunger for fertilizers and pest control, growing the starts, weeding and watering, are labor and input heavy. Wild foods might seem like a lot of work at first, but when you do the math and put these beings on a timeline they become so much more - beloved giants gifting us abundant food for the long game should we wish to participate. and, if you want to participate in my upcoming July 6th online class about kiawe —> link in bio. #onewildfoodeveryday #mesquite #kiawe #prosopispallida #foodsecurity #foraging #wildfoodlove

Lay down your feelings of lack and insecurity…we

Lay down your feelings of lack and insecurity…we will be ok if we follow the rhythms of nature and put in the work of necessary lifestyle shifts - but it will look and taste different than what you are used to. Kiawe is a great entree, a delicious gateway into this new/old way of being.

How can it really be this beautiful? Such a juxtap

How can it really be this beautiful? Such a juxtaposition of life happening at the edge of sea and land. Kiawe (Prosopis pallida) have deeeeeeep roots, allowing them to tap into fresh water held beneath the earth, while handling salty intertidal zones like a champ. Learn to dance with the rhythms of kiawe in my upcoming class on July 6th - link in bio. #onewildfoodeveryday #kiawe #mesquite #prosopispallida #wildfood

Of all the wild foods I share with others, kiawe t

Of all the wild foods I share with others, kiawe tea is by far the crowd favorite. Learn how to make this naturally sweet and delicious tea and cooking liquid in my July 6th online class. Link in bio to register. #kiawe #mesquite #prosopispallida #wildfoodlove #foraging #onewildfoodeveryday

Here’s the scene…dropping enmasse in coastal a

Here’s the scene…dropping enmasse in coastal areas around Hawai`i right now! Sign up for my upcoming online class on July 6th (link in bio), where you’ll learn the trick to making wildly delicious tea from the pods - along with tips for harvesting and flavor combinations to consider.
#onewildfoodeveryday #prosopispallida #kiawe #mesquite #wild #eatlocal

Saelyn turns 19 today! What a trip to be a parent…this kid was stubborn, deciding he would take his sweet time and bake in the oven a full month over his due date, and then had me labor for 42 hours until he made his entrance timed exactly how he wanted it - in a full thunder and lightning storm. There is nothing quite like this love, this precious precious love of another. He has always been an old soul, so if you see him around wish him a ‘Happy Birthday Old Man’! 🎉

summer solstice blessings to you all on this speci

summer solstice blessings to you all on this special day of honoring our resident star and the ways in which we orient ourselves to its brilliance. A new update of the Savage Kitchen App just dropped, keeping it fresh for y’all with high quality wild food content free in the App Store and Play Store. This mornings creative meditation using kāhili ginger flowers (Hedychium gardnerianum) - fiery embodiment - get recipes in the app - so you can receive their medicine internally during this short window of blooming. #savagekitchenapp #invasivore #summersolstice #foraging #hawaii #eattheinvasives #sun #sunny #sunnysavage
🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅

100% soul satisfying meal with @themadamedonut @br

100% soul satisfying meal with @themadamedonut @bradstarks001 @cuisine_of_life ...a meal that we foraged and harvested from my garden, yeehaw! You guessed it, 100% locally grown ingredients other than the one Tablespoon of haole koa miso (which I made with 50% locally foraged brown haole koa seeds and 50% koji grown on nonlocal rice). Coming together joyously on the land to feast, deeply nourishing our brains so we can problem solve and better our decision-making skills - so you aren't one of the 15 people who execute a mass shooting in this country every month. We are so sick, so very very sick. And we are dying.

This is alive. I have energy for this. There was no trash in this meal, just a beautiful pile for the compost! No foods wrapped in multiple layers of plastic that gets sent to trash mountain for future generations in this Sixth Mass Extinction. Massive reduction in fossil fuel used to grow, transport, process, transport + transport and store food. >80% by volume of this meal grown within 100' of where it was eaten. This is not how I live every day, but I'm proud to be making space for it in my life. What foods are you unfamiliar with in the list below? (I’ve written out all ingredients in comments) Oh ya, and #vote the assholes out! We need a fuck you to the corporations, lawmakers, and societal norms locking us into death. #onewildfoodeveryday #savagekitchenapp #eatlocal #wildfood

Actually, it’s 7,199…that’s active Savage Ki

Actually, it’s 7,199…that’s active Savage Kitchen App user as of yesterday (vs almost 9,000 downloads), in 57 countries 🎉 thank you! It’s been such a fun journey bringing this vision to life, and now I need to move to the next phase of finding ways to keep it going. I’ve managed to provide Savage Kitchen App free of charge in both the App Store and Play Store, and that includes advertising free as well. But, of course, it’s not free for me, and I am seeking out ways of making it sustainable and maybe even growing to include additional features. What grants are available for projects like this? Or which advertisers or partnerships could I build that make sense? Or, a pay wall? Do you have thoughts or suggestions? All ears…
#savagekitchenapp #milestones #bigpicture #wildfood

May Day is Lei Day in Hawai`i nei! …sharing a fe

May Day is Lei Day in Hawai`i nei! …sharing a few beauties I’ve made in the past couple of months - most of them inspired by lei maker artist @hawaiiflorafauna

so inspiring - this wild woman! @themadamedonut in

so inspiring - this wild woman! @themadamedonut interviewed me recently for her podcast @madameaftermidnight …adding the podcast to her repertoire of making handcrafted donuts while also making a COVID pivot offering up delicious low-cost $5 local lunch specials in Wailuku with her non-profit @themadameslarder - going the distance as one of the only restaurants offering 100% local meals during the last #eatlocalmauichallenge2021 with @projectlocavore But it was the second photo, covered in blood after doing what it takes to feed herself venison from the `āina, that I really fell in love with the joy she brings in our community. Listen to this character on her Madame After Midnight podcast on YouTube or any place you listen to podcasts…interviewing other characters on Maui 😂 maybe even while treating yourself to one of her donuts available —> @donutdynamite splurge!!!!!!!

Hawai'i Mushroom Festival in Kohala on Big Island

Hawai'i Mushroom Festival in Kohala on Big Island was so inspiring! @malamamushrooms organized the event and hooked up an epic weekend with the legendary Don Hemmes and mycophiles from around the state, workshops of all kinds, and fun displays of art and costumes from the community, with some very fitting rainy weather.

Was fun to see/find these first 4 photos of delicious edible wild mushrooms.
1. Tramella fuciformis. jelly fungus. edible & magic for skin in topical prep.
2. paddy straw mushroom perfection. (Volvariella volvacea). edible.
3. Lepista tarda. edible.
4. pepeiao (Auricularia cornea) - edible wood ear
5. Pololū Valley
6. art by @symbiiotica Taye Bright using paint from Coprinus comatus.

Join the Hawaii Fungi Project (link below) to join citizen science efforts to map the mushrooms of Hawai'i.

https://www.hawaiifungi.com/

One of my dear foraging friends has been issued a

One of my dear foraging friends has been issued a citation by the Department of Land & Natural Resources (DLNR) for leading a wild food hike - even after he disbanded the group and gave everyone their money back. We all know that Hawai'i is worth protecting from rampant over-tourism, but Nat Bletter (@nattybynature808 ) has been leading foraging hikes once per month on Oahu for a very small amount or by donation to local residents for years. It feels so unjust when you've got big commercial operations making big bucks and violating rules without any consequences, while someone like Nat has a PhD in ethnobotany and has been teaching about conservation and eating invasive species for decades.

If you feel called to speak up for people who are making wild food information accessible in our communities, then join me in submitting Letters for Bletter no later than April 17th. His trial is next Monday, April 18th and you can email your letter of support as testimony to —-> (had to remove his email from here from spammers 🙄 but just look on image to find his email address)

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