Sunny Savage | Inviting the Wild Inside

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ALOHA, I’M SUNNY SAVAGE

Internationally recognized wild food forager. I’ve taught thousands of people about wild foods, have traveled to every continent, and enjoy distilling my observations of the natural world into storied solutions.

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Discover six edible invasive species in Hawaii with the Savage Kitchen App. Find wild foods near you, with mapping and recipes for tropical and subtropical locations around the globe. Wild adventures await!

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SUNNY’S WILD WORLD

Blog of all things wild.

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Cassava Brunch & Pumpkin Soup – Eat Local Maui Challenge

Moringa Powder & Processing Cassava Root – Eat Local Maui Challenge

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Day 7 - 💯 percent local It was an amazing week

Day 7 - 💯 percent local
It was an amazing week of eating only foods grown/foraged/raised in Hawai`i. My third one here on Maui (last year was 30 days), and one year while living in northern Minnesota. I’m ready to commit to at least one 💯 percent local meal moving forward. This allows the freedom to still go to pot lucks, out to eat, include some food items I LOVE like my haole koa miso where the koji is grown on rice, etc, while keeping this commitment that feels minuscule when compared to what is needed for our climate/cultural crisis…each little step adds up to big steps over time. Read on for Day 7 ingredient highlights.

Breakfast
Coffee from Kupa`a Farms
Foraged strawberry guava juice

Foraged cereus flower stuffed with venison/pork sausage (traded for foraged kiawe beans), Maui onion, celery and carrots and thyme from Oko`a Farms, black pepper from Oko`a Farms, foraged ‘pink peppercorns’ of Schinus molle, dipped in egg (gifted) and dredged in cassava flour made from my garden, pan fried in Olinda Orchards olive oil, topped with minced jalapeño from Kumu Farms, foraged haole koa green seeds, and sambal from HI Spice.

Pizza
Crust made using pa`i`ai from Kahumoku Family Farm and cassava flour from my garden. Sauce made with tomatoes from Oko`a Farms, Maui onion (don’t know who grows these - bought at Down to Earth), garlic powder made from Kupa`a Farms garlic, Olinda Orchards olive oil, and Pure Deep Sea Kona salt. Pesto with gifted basil, macadamia nuts (bought broken pieces from someone in Waihe`e), garlic powder, olive oil, salt. Zucchini from Okamura Farm, onion slices, Haleakalā Creamery goat cheese, and lots of black pepper from Greenwell Farms and foraged ‘pink peppercorns’ of Schinus molle.

Drink
Kōhana rum (had to buy my first bottle), coconut milk (purchased the nut from old man at Queen K mall), pineapple from Maui Gold.

#eatlocalmaui #eatlocalmaui2021 #projectlocavore

Day 6 of the EAT LOCAL MAUI Challenge 💯 percent

Day 6 of the EAT LOCAL MAUI Challenge
💯 percent local food all day every day bebe 😎 Felt like I was snacking all day!

First photo is a cocktail from @estersmaui made with Kōhana rum, calamansi and pineapple juice.

Second and third photos I made after being inspired by fellow participant @poppyswildkitchen recipe!

Foraged `akulikuli (sea purslane), mango from Kupa`a Farms, jalapeño from Kumu Farms. Haleakalā Creamery goat cheese, cassava coconut crackers made from cassava in my garden and leftover coco milk pulp dried and ground into flour.

Last photo is a cup of soursop leaf and lemongrass tea (both from my garden). Along with some foraged sea grapes and macadamia nut fudge. It’s the end of sea grape season, my favorite is to freeze them.

4 bowls of moringa soup (leftover from yesterday), figs and starfruit from my garden.

#projectlocavore #EatLocalMaui #eatlocalmaui2021

Day 5 - 💯 percent local food! So much delicious

Day 5 - 💯 percent local food!
So much deliciousness on the throw downs. My biggest win of the whole Eat Local Maui Challenge with @projectlocavore is definitely the second photo. I had written off moringa pods, foolishly, and damn absolutely new favorite vegetable! Love these discoveries! Read on for dish ingredients.

Brunch
Zucchini noodles with pesto (basil, olive oil, macadamia nuts, salt), sliced cherry tomatoes, ali`i mushrooms with thyme, goat cheese, black pepper and pink pepper.

Dinner
Moringa pods, moringa leaves, moringa flowers foraged. Green papaya, turmeric, and Hawaiian chillies all from the garden. Maui onion, garlic powder from Kupa`a Farms, carrot ginger and celery from Oko`a Farms, Olinda Orchards olive oil, chicken from Puna Chicks, Pure Kona Deep Sea salt, Greenwell Farms black pepper, foraged ‘pink peppercorns’ from a tree known as Peruvian Pepper Tree or California Pepper Tree (Schinus molle).

#eatlocalmaui #eatlocalmauichallenge2021 #projectlocavore

Day 4 of eating 💯 percent local ingredients for

Day 4 of eating 💯 percent local ingredients for the @projectlocavore Eat Local Maui Challenge. Photos start with dinner, then lunch/snack, and final photo of breakfast. Read on if interested in ingredients - flavors were incredible!

Dinner
Venison (traded for kiawe beans) dry brined with Kona Deep Sea Salt and pan fried in Olinda Orchard olive oil. Sautéed Maui onion sautéed in olive oil with a touch of gifted Maui Bees honey. Cauliflower from Oko`a Farms roasted in olive oil.

Cucumber Salad
foraged cats ear unopened flower buds, cucumbers from Oko’a Farms, lemon juice from garden, dill from garden, vinegar from Traveling Plum, skyr from Haleakalā Creamery, lots of garlic powder from Kupa`a Farms, black pepper from Greenwell Farms, foraged ‘pink peppercorns’, Pure Kona Deep Sea salt.

Lunch/snack
Crackers made with cassava from my garden, coconut flour (dehydrated and ground leftover pulp from making coconut milk), and Pure Kona Deep Sea Salt. On top is Haleakalā Creamery goat cheese that I added a ton of Kupa`a Farms garlic powder (fyi, I dry and powder myself from the fresh they have available once per year), rosemary and sage from garden, basil gifted, thyme from Oko`a Farms, black pepper from Greenwell Farms, foraged ‘pink peppercorn’. On top are foraged cats ear flower buds, blanched.

Breakfast
Made poi from the pa`i`ai, gifted banana, gifted pomegranate, fig from garden, kumquat from garden, starfruit from garden, mango from Kupa`a, pineapple from Maui Gold, and the black olive things are foraged Java plums that I cured in a honey/vinegar mix with wild fennel seeds/cardamom/clove/cinnamon.

#eatlocalmaui2021 #projectlocavore #EatLocalMaui

It’s that time again…for me to get on social m

It’s that time again…for me to get on social media after a fabulous 2 month break, LOL 😜…but ya, it’s time for another Eat Local Maui Challenge. Starting tomorrow, for one week, with a focus on engaging the next generation of eaters cause they gonna do what we show em what to do.

If anyone needs to find a garden to volunteer in I’m happy to offer mine 🙋🏼‍♀️ and of course you’ll go home with all kine local organic foods. Will try and do daily posts showing my journey eating 💯% local, but it’s just for inspo cause every single item you replace with something grown here not flown here is a win.

#eatlocal #eatlocalmaui #eatlocalmaui2021 #projectlocavore #locavore #alohaaina #aipono

From the Smokey Hills of Northern Minnesota, emerg $From the Smokey Hills of Northern Minnesota, emerge the Headwaters of the Shell River. This is also the place of my origin, where my mother grew me in the waters of her body, and released me into the river of time. I stayed for 18 years, then danced with coming and going, until Maui’s lasso pulled me to the House of the Sun. When I heard Gaa-jiigawegamaag ziibi (Shell River) was being compromised, I knew I had to go home to support the Indigenous Women-led movement to Stop Line 3. To be a water protector of the waters from which I come. This tar sands pipeline expansion project crosses the Shell River 5 times, along with 75 other river crossings and over 800 wetlands. My son and I set up our tent at the Shell City resistance camp for a few nights. While frac-outs were happening during the horizontal directional drilling under the waterway, it became imperative to hold all the most beautiful thoughts I could remember of the water being healthy and vibrant and supporting life. Of course, let’s be honest, this was really a fishing trip for my son Zeb! LOL. I was so excited to share with him all of my old haunts and oh the joys of life through the eyes of a 7-year-old naturalist. I fell in love with it all over again; eating wild raspberries, gooseberries, milkweed, lambsquarters, sumac, leeks, letting cattail pollen anoint us, and if you remember my story of overharvesting wild bee balm in my book Wild Food Plants of Hawai’i, then you’ll be happy to know that the patch has now increased more than 10-fold in size and was the main herb I used in my cooking. Nearly every friend I visited had a boat and fishes (and hunts) – I love my friends! The ‘Land of 10,000 Lakes’ has far more bodies of water than the slogan says, and is truly one of the richest places for wild foods on the planet. ….more of this post below in comments$

There is no doubt the disruptive role invasive spe

There is no doubt the disruptive role invasive species play in our ecosystems. For those who love the land it is painful to see how quickly these opportunistic plants come in and change the entire balance of a native environment. But the way in which they are dealt with is also heart crushing, it doesn’t give us the opportunity to grieve what we’ve lost and move on to what we are dealing with now. Let’s shift the narrative to abundance species, and start integrating the most abundant things in our ecosystems into our daily lives.

It’s the final day of the PIN IT to WIN IT contest! Hope you’ll get out there and drop some haole koa pins in the #savagekitchenapp Haole koa is in the Top 100 Most Invasive Species on the Planet.

🎥 @audrey_andthewild
mandala design set @wingnutwoman

#loveyourwild #lovetheland #stopsprayingchemicals #invasivespecies #abundancespecies #haolekoa #leucaenaleucocephala #rivertamarind #guaje #foraging

Hey Foraging Family…we are just over 24 hours ou

Hey Foraging Family…we are just over 24 hours out from the end of the PIN IT to WIN IT contest. So many great prizes on proffer…hope you can get out there and drop a haole koa pin in the #savagekitchenapp

#haolekoa #leucaenaleucocephala #rivertamarind #guaje #whiteleadtree

😍 haole koa & roasted garlic spread. Aloha Frid

😍 haole koa & roasted garlic spread.
Aloha Friday! Recipe in the #savagekitchenapp by Chef Sofia Flores Florencia @abuelitatechnology

#guaje #leucaenaleucocephala #wildfoodlove #foraging #eattheinvasives #invasivespecies #abundancespecies #haolekoa

The Dirty Haole. martini 🍸 I put this recipe, u

The Dirty Haole. martini 🍸
I put this recipe, using dill pickled haole koa bud juice and garnish, plus 5 more fun new haole koa recipes up in the #savagekitchenapp

#dirtymartini #martini #craftcocktails #wildcocktails #over21 #loveyourwild #haolekoa #leucaenaleucocephala #rivertamarind #haole #maui #hawaii #guaje #whiteleadtree

Have you had an introduction in #savagekitchenapp

Have you had an introduction in #savagekitchenapp ?

#haolekoa #leucaenaleucocephala

Are you seeing haole koa in a new way? #mask art

Are you seeing haole koa in a new way?

#mask art #reveal #haolekoa #leucaenaleucocephala #see #savagekitchenapp

A raw mole verde made with green haole koa seeds i

A raw mole verde made with green haole koa seeds is now up in the #savagekitchenapp It pairs beautifully with pumpkin tamale 🥰 Recipe by Chef Sofia Flores Florencia @abuelitatechnology Can’t see it when you open the app? Make sure to update to see all the new haole koa stuffs.

PIN IT to WIN IT contest is on now…maybe your Sunday Funday is playing along by making this recipe and tagging us using #savagekitchenapp

I have more haole koa recipes to upload over the coming days!

#goodfood #realfood #wildfood #invasivore #eattheinvasives #wildfoodlove #sundayfunday #haolekoa #leucaenaleucocephala #guaje #moleverde #whiteleadtree #rivertamarind

Whether we foraged or hunted it, grew it ourselves

Whether we foraged or hunted it, grew it ourselves, traded, gifted, or bought…each ingredient a story of place and our connection to it.

Haole koa (Leucaena leucocephala) isn’t often recognized as food in modern times, but if you’ve happened upon this video then here it stands, another abundant (invasive) food growing at nearly everyone’s doorstep in Hawai`i.

An awesome 💪🏽🚺 team came together to make this happen!
🎥 video @audrey_andthewild
🎨 set + style @wingnutwoman

#abundance #invasivespecies #eattheinvasives #invasivore #loveyourwild #eatlocal #localfood #guaje #haolejoa #rivertamarind #whiteleadtree #tantan #ipilipil #ancientfoodways #sunnysavage #maui #hawaii #wildfoodplantsofhawaii #onewildfoodeveryday

Triple strand haole koa weave necklace…this priz

Triple strand haole koa weave necklace…this prize in the PIN IT to WIN IT contest, made by @pueo_mana_designs

Pulling all-nighters over here to ride the waves of app submission and get this thing live to you. We are for sure on to start contest this Saturday or Sunday. Stay Tuned here and newsletter for start.

#weekendkinetings #newmoon #haolekoa #jewelry #rivertamarind #guaje #whiteleadtree #leucaenaleucocephala #invasivespecies #art #blue #brown #white #wildmedicine

This recipe is easy breezy…green haole koa seed

This recipe is easy breezy…green haole koa seed pico de gallo…and summertime juicy heirloom tomatoes make 💯 local ingredients so yummy in this epic raw & bright salsa. Created by Chef Sofia Flores Florencia @abuelitatechnology

The haole koa in the Central Valley of Maui are mostly peaking as brown seeds right now. But, that is only the main crescendo of ripening and I have still definitely seen plenty of green seeds available. Start 👀 cause u want this pico de gallo goodness ~

#savagekitchenapp #picodegallo #recipes #haolekoa #freshfood #localfood #heirloomtomatoes #leucaenaleucocephala #guaje #rivertamarind #wildfoodplantsofhawaii #maui #mexico

Who’s ready for some help with interspecies comm

Who’s ready for some help with interspecies communication? This PIN IT to WIN IT contest prize of haole koa flower essence helps, with only a few drops, shift your awareness and open to all the ways in which non-human species are communicating with us. Dive deep into a practice of nature observation facilitated by the medicine of these white pompom flowers.

The App was approved in the App Store on Tuesday, but when we tried to load preview images they changed the rules to have to include iPhone 11 screenshots, so we continue on the rollercoaster of app submission and are resubmitting today. It’s close!

#floweressences #energymedicine #interspeciescommunication #haolekoa #leucaenaleucocephala #rivertamarind #whiteleadtree #guaje #loveyourwild

I hope you all know this is my love language to Ha

I hope you all know this is my love language to Hawai`i. Creating/facilitating/noticing the beauty of place, of `āina. Haole Koa disrupts ecosystems, there is no doubt, but the plant used the skill of being an opportunist in the most degraded of places to heal the pain of the colonizers destruction. Dumping tons of goddamn poison on them ain’t gonna change it. We must wrangle ourselves free of the continuation of mindsets attached to disrespect for life.

This beautiful art was created by @natureofsophia - a woman living in Hawai`i whose Grandmother is from Mexico where haole koa originates.

PIN IT to WIN IT!

#loveyourwild #healing #alohaaina #haolekoa #leucaenaleucocephala #whiteleadtree #rivertamarind #guaje #eattheinvasives #savagekitchenapp #maui #hawaii

I’m not sure what’s appropriate in posting som

I’m not sure what’s appropriate in posting someone’s image after they pass, but Dr. Haunani-Kay Trask for those who live and breathe in Hawai`i is kumu who has and will continue to inspire many. Hawaiians are sovereign on their own land. #landback #hawaiiansovereignty

I just got an update that the haole koa app update

I just got an update that the haole koa app update might be live by Friday’s new moon 🌙 love getting closer to dreaming about this beautiful print prize for the PIN IT to WIN IT contest being tacked up in some teenagers bedroom, framed in an office space, propped up in an artists nook, a messy house, maybe a clean house, a fancy place, or a humble hale…oh the places you could go!

#savagekitchenapp #contest #dreaming #art #eattheinvasives #invasivespecies #haolekoa #rivertamarind #whiteleadtree #leucaenaleucocephala #botanicalillustration #botanicalart #maui #hawaii