Tag Archive for: wild greens

low cost recipe wild food
, ,

Low Cost Recipe Idea

I believe each of us can have healthy food. Some are faced with more challenges to get there, for sure, but at the end of the day we each have the power to make steps towards gaining freedom and sovereignty over our own health. My own experience…
wild roots hawaii wildbiome project

DAY 29 WILDBIOME PROJECT HAWAII

DAY 29 @wildbiomeproject Red spiderling roots (Boerhavia diffusa) are so delicious - great texture and as a rasayana (longevity) herb used in over 30 Ayurvedic formulas quite potent indeed. Invasive, and…
wild chicken eggs hawaii wildbiome

DAY 28 WILDBIOME PROJECT HAWAII

DAY 27 & 28 @wildbiomeproject Yup, I ate eyeballs and all. Another pan fried taape, with wild lettuce & wild amaranth greens, pōpolo berries, and wood sorrel flowers. So, yesterday was tough food wise but joyful…
, , ,

Protected: Emerald Ecstasy

INTRODUCTION With 130 botanicals used in the making of Chartreuse, this drink packs an incredible amount of botanical signatures. Think about this with each sip! INGREDIENTS 1.5 oz green chartreuse2 oz fresh Spanish Needles juice .5…
, , ,

Spanish Needles Pesto

INTRODUCTION Any way we can eat more wild greens in our diet the better. Pesto is so versatile, and easily tolerated by even those who might not be adventurous eaters. Chef Samantha Schaberg created this delicious recipe, mild in flavor and…
, , ,

Spanish Needles Fermented Hot Sauce

INTRODUCTION Who doesn’t love hot sauce?  In this recipe, we’ve used our extra Spanish Needles greens and Hawaiian chilis to craft a spicy ferment of wild flavor, perfect for an infusion of heat to any dish. We are so grateful to…
, , ,

Protected: Spanish Needles Galangal Kefir

INTRODUCTION A bubbly refreshing probiotic beverage bringing joy to the belly and body. This kefir recipe uses a Spanish Needles and galangal tea blend to create a tasty keiki-approved flavor. Recipe by Sophia Keel https://www.instagram.com/natureofsophia/ INGREDIENTS 2…
, , ,

Spanish Needles Kimchi

INTRODUCTION Kimchi is a delicious ferment packed with flavor and probiotics. Eat it alone or with any of your favorite savory dishes. We're super grateful to the wonderful Pascal Baudar and his work with wild food; this is an adaptation…
, , ,

Spanish Needles Lilikoʻi Hot Shots

INTRODUCTION We're grateful to Kyra Bramble, owner and chef at , for this recipe. Here's what she says about it, "This hot shot recipe has become a staple in my kitchen, and with the addition of Spanish Needles it’s a super potion. It…
, , ,

Spanish Needles Herbed Seed Loaf

INTRODUCTIONS This loaf of bread is an adaptation of a recipe called "The Life-Changing Loaf of Bread."  Gluten-free and grain-free, it's delicious and a great way to enjoy your wild greens. You can find the original recipe on MyNewRoots.org. INGREDIENTS 1…
, , ,

Spanish Needles Flax Crackers

INTRODUCTION Flax crackers are a delicious alternative to traditional wheat crackers and this version is full of wild nutrition.  They are amazing on their own, even better dipped into one of our wild pestos! This recipe was adapted…
, ,

Chinese Violet Artichoke Dip

INTRODUCTION This is a great party dip that is so easy to make. With the mild spinach-like flavor of Chinese violet (Asystasia gangetica), this is a great introductory dish for people who might be hesitant to try eating wild foods. It doesn't…