low cost recipe wild food
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Low Cost Recipe Idea

I believe each of us can have healthy food. Some are faced with more challenges to get there, for sure, but at the end of the day we each have the power to make steps towards gaining freedom and sovereignty over our own health. My own experience…
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Butterfly Water

INTRODUCTION Living a botanically rich lifestyle is pretty easy. Even if you don't know how to cook, don't like to cook, or are too busy to cook, the simple act of adding flowers to what you are drinking adds biodiversity to your diet. When…
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Protected: Spiny Amaranth Artichoke Dip

INTRODUCTION This dip is a great way to introduce wild greens to your friends and family.  It tastes like a traditional spinach-artichoke dip, but it's packed full of wild nutrition. INGREDIENTS 2 cups steamed Spiny Amaranth,…
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Creamy Spiny Amaranths

INTRODUCTION Creamy coconut milk, meaty mushrooms and vibrant wild greens - what's not to love!  This delicious dish is perfect as a side or a meal in itself. INGREDIENTS 1 Tablespoon olive oil, divided 1 pound Spiny Amaranth greens 1…
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Spiny Amaranth Kahili Ginger Ferment

INTRODUCTION This is a lovely condiment, packed with probiotics, super tasty and healthy for your gut! This is a basic ferment recipe - get creative and experiment with different combinations of veggies and spices. INGREDIENTS 1/2 cup Kahili…
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Spiny Amaranth Pesto

INTRODUCTION This version of a traditional pesto is sure to please - we love it on pasta, on steamed veggies, as a dip, anyway you use the original...enjoy! INGREDIENTS 1 cup tightly packed Spiny Amaranth greens 1 cup basil 1/2…
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Spiny Amaranth Stuffed Mushrooms

INTRODUCTION These stuffed mushrooms are perfect bite-sized snacks for parties, and a great way to introduce wild foods to the uninitiated. INGREDIENTS 12 crimini mushrooms, cleaned,  stems removed 1 cup steamed potatoes, mashed 1/2…
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Spiny Amaranth Puree

INTRODUCTION This incredible green puree is an amazing addition to any dish which needs a wild boost.  Vibrant in color, it's perfect poured on top of soups, pasta, grains, cooked veggies, in smoothies...we love it in nearly everything. INGREDIENTS 4…
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Protected: Spiny Amaranth Pakoras

INTRODUCTION Pakoras are tasty Indian treats, typically made from vegetables dipped in a flavorful batter and crisply fried.  Our version combines Spiny Amaranth with potato, spices, and chickpeas to create a delicious wild food experience. …
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Spiny Amaranth Frittata

INTRODUCTION Enjoy this egg dish with breakfast, brunch, or anytime.  It's less dense than an omelet, yet more elegant than scrambled eggs...and packed with wild nutrition! INGREDIENTS 1 tablespoon olive oil 2 cups Amaranth 1/2…
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Haole Koa Spring Salad

INTRODUCTION Fresh and beautiful, this recipe brings the feeling of a verdant spring even though haole koa is available year-round. Recipe by Chef Sofia Flores Florencia @abuelitatechnology INGREDIENTS ¼ cup green haole koa…
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Haole Koa & Roasted Garlic Spread

INTRODUCTION This spread is delicious as taco seasoning, on a bagel, on toast, and even pasta salad. Store any extra in the refrigerator for up to one week. Recipe by Chef Sofia Flores Florencia @abuelitatechnology INGREDIENTS 2…