Tag Archive for: wild food recipes

Protected: Spiny Amaranth Pakoras
INTRODUCTION
Pakoras are tasty Indian treats, typically made from vegetables dipped in a flavorful batter and crisply fried. Our version combines Spiny Amaranth with potato, spices, and chickpeas to create a delicious wild food experience. …

Spiny Amaranth Frittata
INTRODUCTION
Enjoy this egg dish with breakfast, brunch, or anytime. It's less dense than an omelet, yet more elegant than scrambled eggs...and packed with wild nutrition!
INGREDIENTS
1 tablespoon olive oil
2 cups Amaranth
1/2…

Pickled Ginger Rice Salad
INTRODUCTION
Have extra day old left over rice? Looking for an easy delicious gluten-free, dairy-free side dish? Pickled Ginger Rice Salad is a go-to side and is extremely customizable. Created by Chef Jana McMahon of Jana Eats at https://janaeats.com/.
Prep…

Kahili Flower Syrup
INTRODUCTION
Dried Kahili flowers have such a unique savoriness which balances magically with the sweetness of the syrup. Chef Krista Garcia used this syrup with a Malama Farms Pork Belly and Lapa'au Farms parsnip purée. She recommends using…

Protected: Java Plum Miso Dressing
INTRODUCTION
We're lucky to live in a place with culinary influences from around the world, like Asia. A staple ingredient is miso, a traditional Japanese seasoning typically made by fermenting soybeans. We've paired the ever-popular miso…

Protected: Strawberry Guava Shrub
INTRODUCTION
Shrub is a syrup made from fruit and preserved with vinegar. It's refreshing mixed with water or in a cocktail and it brightens dressings, sauces, and marinades.
INGREDIENTS
Strawberry Guava fruit
sugar
apple cider…

Spiny Amaranth Ranch Spice Rub
Introduction
This is one of Savage Kitchen's favorite recipes! It's a versatile seasoning that can be mixed into dips, sprinkled on salads, or added to soups. Recipe by Chef Robert Ramshur.
Ingredients
1/2 cup Dried Spiny Amaranth…

Dried Spiny Amaranth Greens
INTRODUCTION
Dehydrating Spiny Amaranth greens is a great way to preserve the wild nutrition for later use. Add the powdered or flaked/crushed greens to smoothies, sauces, soups, rice - anything that needs a little extra green goodness!
INGREDIENTS
Fresh…
Haole koa (Leucaena leucocephala)
Haole Koa is native to southern Mexico, Central America, and northern South America. It is an aggressive colonizer and nearly everyone living in Hawaiʻi has Haole Koa growing nearby, as well as many people living in tropical and subtropical…

How to Haole Koa Flower Buds
INTRODUCTION
Watch THIS VIDEO for a visual tutorial on harvesting and water soaking haole koa flower buds.
STEP 1
Harvest unopened flower buds. There should be no small white flowers opening, or that look like they will open.
STEP…

How to Process Flexible Green Pods
INTRODUCTION
Learn all the tips and tricks by watching this video on harvesting and water soaking haole koa green pods.
INGREDIENTS
flexible green haole koa pods with small seeds
water
STEP 1
Harvest the thin, flexible…

Protected: Haole Koa Bud Pickles
INTRODUCTION
Alert, this is super high impact eating! Every single unopened flower bud of haole koa harvested prevents multiple pods, which each hold multiple seeds, from forming. These are absolutely delicious and with a fun texture. Their…

