Tag Archive for: wild greens maui

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Protected: Spanish Needles Galangal Kefir

INTRODUCTION A bubbly refreshing probiotic beverage bringing joy to the belly and body. This kefir recipe uses a Spanish Needles and galangal tea blend to create a tasty keiki-approved flavor. Recipe by Sophia Keel https://www.instagram.com/natureofsophia/ INGREDIENTS 2…
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Spanish Needles Lilikoʻi Hot Shots

INTRODUCTION We're grateful to Kyra Bramble, owner and chef at , for this recipe. Here's what she says about it, "This hot shot recipe has become a staple in my kitchen, and with the addition of Spanish Needles it’s a super potion. It…
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Protected: Spanish Needles Velouté Soup

INTRODUCTION This recipe is a labor of love. From start to finish, it takes several hours. After foraging your greens, that is. And the results are SO worth it. A vivid green, vibrating with wild nutrients, this soup is a velvet caress…
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Spanish Needles Sour Kraut

INTRODUCTION This sour kraut is strong and salty, a wonderful garnish for any dish which needs a punch of flavor.  With the Spanish Needles greens, you also get the benefit of having wild food on hand - any meal can become a wild meal! INGREDIENTS 1…
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Spanish Needles Daal

INTRODUCTION Daal, a name for lentils in India, is full of protein and will easily absorb flavors. We roast our lentils first and add Spanish Needles greens and herbs and spices for this filling wild dish. INGREDIENTS 2 cups red lentils 1…