• Shopping Cart Shopping Cart
    0Shopping Cart
Sunny Savage | Wild Food Forager
  • About
  • Blog
  • Store
  • Contact
  • Menu Menu
  • Link to Instagram
  • Link to Facebook
Journal, Recipes, Spanish Needles, wildgreensandvegetables

Spanish Needles Daal

INTRODUCTION

Daal, a name for lentils in India, is full of protein and will easily absorb flavors. We roast our lentils first and add Spanish Needles greens and herbs and spices for this filling wild dish.

INGREDIENTS

2 cups red lentils
1 finger fresh turmeric
1 large bay leaf
3 1/3 cups water, divided
3/4 pound Spanish Needles greens, washed and chopped
1 teaspoon salt
1 teaspoon red chili powder
1 Tablespoon vegetable oil
1 teaspoon cumin seeds

2 fresh, hot red or green chillies, cut into 1 in. pieces

STEP 1

Prepare the lentils. Pick through them to remove any stones or grains. Put them on a clean tea towel and rub gently to remove as much surface dust as possible. Then, heat a cast-iron pan over a medium-low flame. Allow it to get hot and then add the lentils. Stir and roast until many of the grains turn golden-red. (The color will not be uniform, but that is all right.) Put the roasted lentils in a bowl and wash it in several changes of water. Drain.

STEP 2

Put the lentils in a pan. Add the turmeric, bay leaf and 2 cups of water. Stir and bring to a simmer.

STEP 3

Turn the heat to low, cover but leave the lid slightly ajar. Cook gently for about 1 hour until the grains are quite tender.

STEP 4

Add the Spanish Needles greens, salt, red chili powder and 1 1/3 cups of water. Stir and bring to a simmer. Cover and simmer gently for 30 minutes, stirring once or twice during this cooking period.

STEP 5

Heat the vegetable oil in a small pan or frying pan. When hot, add the cumin seeds. A few seconds later, when the seeds start to pop and sizzle, put in the red or green chillies. Stir once and then pour the contents of the small pan or frying pan over the cooked lentils. Serve immediately.

Note: Careful to not serve chillies to unsuspecting guests.

FacebookTweetPin
January 20, 2023/0 Comments/by Maile Risch
Tags: abundant species, bidens, Bidens alba, Bidens pilosa, eat your wild, forage hawaii, maui, spanish needles, spanish needles recipes, wild edible foods, wild greens hawaii, wild greens maui, wildcrafting
https://sunnysavage.com/wp-content/uploads/2023/01/SNDaalImage.jpg 828 828 Maile Risch https://sunnysavage.com/wp-content/uploads/2020/01/sunny-savage-logo-white.png Maile Risch2023-01-20 10:30:532023-06-23 09:40:55Spanish Needles Daal
You might also like
Did You See Our Menu?
Protected: Java Plum Miso Dressing
Strawberry Guava Bread
Hana Hou – Hawaiian Airlines Magazine write-up
Protected: Strawberry Guava Granita
wild chicken eggs hawaii wildbiome DAY 28 WILDBIOME PROJECT HAWAII
Spiny Amaranth Ranch Spice Rub
Java Plum Tapenade
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search Search

THE WILD NEWS

Interested in learning more about wild foods? wild medicines? Promise I won’t spam you, and you can unsubscribe at any time.
JOIN THE WILD NEWS

Sunny Savage

Sunny Savage is a respected wild food forager. Her work promoting the use of edible invasive species through the Savage Farms Wellness Center, delicious recipe development, and high quality education is ground-breaking in Hawaii.

Recent Posts

  • Low Cost Recipe Idea
  • DAY 29 WILDBIOME PROJECT HAWAII
  • DAY 28 WILDBIOME PROJECT HAWAII
  • DAY 25 WILDBIOME PROJECT HAWAII
  • DAY 24 WILDBIOME PROJECT HAWAII
  • DAY 20 WILDBIOME PROJECT HAWAII
  • DAY 11 Wildbiome Project Hawaii
  • DAY 10 Wildbiome Project Hawaii
  • DAY 6 Wildbiome Project Hawaii
  • DAY 3 Wildbiome Project Hawaii
  • DAY 1 Wildbiome Project Hawaii
  • ʻOpiuma (Pithecellobium dulce)
  • Maui Massage & Wild Spa Experience
  • Organic Maui Farm to Table Dining
  • Maui Flower Bath

Categories

Archives

The Wild Newsletter

Interested in learning more about wild foods? Promise I won’t spam you, and you can unsubscribe at any time.

JOIN THE WILD NEWS

Sunny Savage Website


Maui, HI 96793
support@sunnysavage.com
Voice Only – 808.206.8882

© 2026 Sunny Savage | Wild Food Forager
  • Link to Instagram
  • Link to Facebook
  • About
  • Blog
  • Store
  • Contact
Link to: Spanish Needles Herbed Seed Loaf Link to: Spanish Needles Herbed Seed Loaf Spanish Needles Herbed Seed Loaf Link to: Spanish Needles Sour Kraut Link to: Spanish Needles Sour Kraut Spanish Needles Sour Kraut
Scroll to top Scroll to top Scroll to top