Tag: wild greens hawaii

Spanish Needles Kimchi

INTRODUCTION Kimchi is a delicious ferment packed with flavor and probiotics. Eat it alone or with any of your favorite savory dishes. We’re super grateful to the wonderful Pascal Baudar and his work with wild food; this is an adaptation of his recipe, from his book The New Wild Crafted Cuisine. You can view the recipe …

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Spanish Needles Sour Kraut

INTRODUCTION This sour kraut is strong and salty, a wonderful garnish for any dish which needs a punch of flavor.  With the Spanish Needles greens, you also get the benefit of having wild food on hand – any meal can become a wild meal! INGREDIENTS 1 cup of Spanish Needle greens 2 small or 1 …

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Spanish Needles Daal

INTRODUCTION Daal, a name for lentils in India, is full of protein and will easily absorb flavors. We roast our lentils first and add Spanish Needles greens and herbs and spices for this filling wild dish. INGREDIENTS 2 cups red lentils 1 finger fresh turmeric 1 large bay leaf 3 1/3 cups water, divided 3/4 …

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Spanish Needles Herbed Seed Loaf

INTRODUCTIONS This loaf of bread is an adaptation of a recipe called “The Life-Changing Loaf of Bread.”  Gluten-free and grain-free, it’s delicious and a great way to enjoy your wild greens. You can find the original recipe on MyNewRoots.org. INGREDIENTS 1 cup sunflower seeds 1/2 cup Spanish Needles greens, chopped 1/2 cup fresh herbs of your …

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Chinese Violet Artichoke Dip

INTRODUCTION This is a great party dip that is so easy to make. With the mild spinach-like flavor of Chinese violet (Asystasia gangetica), this is a great introductory dish for people who might be hesitant to try eating wild foods. It doesn’t matter if the artichokes are preserved in water or oil. Want more information …

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