Tag Archive for: feed your wild

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Protected: Spanish Needles Galangal Kefir

INTRODUCTION A bubbly refreshing probiotic beverage bringing joy to the belly and body. This kefir recipe uses a Spanish Needles and galangal tea blend to create a tasty keiki-approved flavor. Recipe by Sophia Keel https://www.instagram.com/natureofsophia/ INGREDIENTS 2…
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Spanish Needles Kimchi

INTRODUCTION Kimchi is a delicious ferment packed with flavor and probiotics. Eat it alone or with any of your favorite savory dishes. We're super grateful to the wonderful Pascal Baudar and his work with wild food; this is an adaptation…
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Spanish Needles Lilikoʻi Hot Shots

INTRODUCTION We're grateful to Kyra Bramble, owner and chef at , for this recipe. Here's what she says about it, "This hot shot recipe has become a staple in my kitchen, and with the addition of Spanish Needles it’s a super potion. It…
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Protected: Spanish Needles Velouté Soup

INTRODUCTION This recipe is a labor of love. From start to finish, it takes several hours. After foraging your greens, that is. And the results are SO worth it. A vivid green, vibrating with wild nutrients, this soup is a velvet caress…