Tag: cinnamon bark

How To Make Kiawe Flour – Eat Local Maui Challenge

Dedicated to collective well-being, I share how to turn kiawe (Prosopis pallida) beans into flour. This abundance species, aka invasive species, is powerfully nutritious and definitely the most popular wild food I share with others. Known as mesquite in other English-speaking places, it has a long history of use and relationship with humans around the …

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Crispy Chips and Root Beer Fiz – Eat Local Maui Challenge

Crispy cassava chips, mango, and corn-on-the-cob were major food highlights of Day 26 eating 100% local… but the wild root beer is such a WINNER!!! (See the fiz in the video below) #eattheinvasives Today’s Menu – tea :: lilikoi*, kumquat*, kefir lime*, ginger from Maui Vintage, honey from UpCountry Apiaries, butter from Naked Cow Dairy.  …

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Day 25 – Eat Local Maui Challenge

Day 25 of eating 100% local to the Hawaiian Islands. Today I wanted chips 😂 just give me some damn chips LOL! But no, I got this, with no cheating or quitting…coming into the home stretch.  Today’s menu – breakfast :: wild amaranth***, garlic chives*, avocado*, nasturtium*, sea lettuce***, pumpkin flowers*, zucchini from Okamura Farm, …

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Wild Root Beer – Eat Local Maui Challenge

The absolutely delicious wild fermentation of false awa (Piper auritum), into a naturally carbonated root beer, gets bottled with the addition of some wild and cultivated ingredients. It’s the 24th Day of eating 100% local foods from the Hawaiian Islands for the Eat Local Maui Challenge with Project Locavore. Breakfast is good, but lunch is …

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