Tag Archive for: wild food hawaii

palm grass seed coconut milk breakfast 100 percent wild food hawaii

DAY 1 Wildbiome Project Hawaii

And so it begins, 1 month of eating only 100% wild foods here in Hawaii! Day 1 Breakfast : palm grass seeds (Setaria palmifolia) boiled 20 minutes, frozen sea grapes (Coccoloba uvifera), fresh coconut milk (Cocos nucifera) with tea made…
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Kahili Mac Nut Spread

INTRODUCTION This probiotic macadamia nut spread is perfect for smearing on crackers or veggies with the unique floral and savory Kāhili Ginger flavor combined with the creaminess of mac nuts. INGREDIENTS 2 cups macadamia nuts 2 capsules…
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Pickled Ginger Rice Salad

INTRODUCTION Have extra day old left over rice? Looking for an easy delicious gluten-free, dairy-free side dish? Pickled Ginger Rice Salad is a go-to side and is extremely customizable. Created by Chef Jana McMahon of Jana Eats at https://janaeats.com/. Prep…
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Kahili Ginger Foot Bath

INTRODUCTION Kahilli Ginger is felt to relieve anxiety and promote relaxation.  We love using the rhizome in a foot bath, allowing our tired feet to soak and relinquish tension after long days. INGREDIENTS Kahili Ginger rhizome STEP…
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Java Plum Mac Nut Spread

INTRODUCTION A probiotic macadamia nut spread perfect for smearing on crackers or veggies with a unique creamy java plum flavor. INGREDIENTS 2 cups macadamia nuts 2 capsules probiotic starter 2.5 cups filtered water 1/2…
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Spanish Needles Vegan Pepita Pesto

INTRODUCTION We love pesto, especially wild greens pesto.  It's such a versatile way to add some wild nutrition to a variety of dishes, and it can stand alone as a dip or spread. We adapted this recipe from HappyKitchen.com. INGREDIENTS 1…