Tag Archive for: eat the wild


Protected: Strawberry Guava Shrub

INTRODUCTION Shrub is a syrup made from fruit and preserved with vinegar.  It's refreshing mixed with water or in a cocktail and it brightens dressings, sauces, and marinades. INGREDIENTS Strawberry Guava fruit sugar apple cider…
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Wild Amaranth (Amaranthus spinosus)

Now growing from 30°N to 30°S around the globe, Wild Amaranth (Amaranthus spinosus) originates from the lowland parts of tropical Central and South America. It is a highly valued food, and some of its medicinal benefits are as an anti-inflammatory…
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Dried Spiny Amaranth Greens

INTRODUCTION Dehydrating Spiny Amaranth greens is a great way to preserve the wild nutrition for later use. Add the powdered or flaked/crushed greens to smoothies, sauces, soups, rice - anything that needs a little extra green goodness! INGREDIENTS Fresh…