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Haole Koa, Journal, Recipes, wildgreensandvegetables

Haole Koa Spring Salad

INTRODUCTION

Fresh and beautiful, this recipe brings the feeling of a verdant spring even though haole koa is available year-round. Recipe by Chef Sofia Flores Florencia @abuelitatechnology

INGREDIENTS

¼ cup green haole koa seeds, soaked or unsoaked

¼ cup cooked quinoa

1 handful fresh English peas, snap peas, or green beans

6 large mint leaves minced, plus more small leaves for garnish

Squeeze of lemon

Drizzle of extra virgin olive oil

Salt to taste

½ ripe and firm to touch avocado

Cultured macadamia cheese spread

STEP 1

Place all ingredients, except avocado, in a mixing bowl and gently fold in together, being careful to not bruise the mint leaves.

STEP 2

Cut the avocado and set aside.

STEP 3

When ready to serve, smear some cultured macadamia cheese on the side of your eating vessel. Next prepare a bed of fresh haole koa seed and quinoa salad, you are then ready to add the avocado and finish with salt.

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February 16, 2023/0 Comments/by Maile Risch
Tags: abundant species, eat the invasives, feed your wild, forage hawaii, forage maui, haole koa, haole koa recipes, leucaena leucocephala, maui, wild foods hawaii, wildcrafting
https://sunnysavage.com/wp-content/uploads/2023/02/Haole-Koa-Spring-Salad_cover.jpg 777 776 Maile Risch https://sunnysavage.com/wp-content/uploads/2020/01/sunny-savage-logo-white.png Maile Risch2023-02-16 11:00:002023-06-23 09:07:59Haole Koa Spring Salad
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Sunny Savage

Sunny Savage is a respected wild food forager. Her work promoting the use of edible invasive species through the Savage Farms Wellness Center, delicious recipe development, and high quality education is ground-breaking in Hawaii.

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