know how to cook, don’t like to cook, or are too busy to cook, the
simple act of adding flowers to what you are drinking adds
biodiversity to your diet.
5 Butterfly Ginger flowers
1 quart water
Harvest butterfly ginger flowers. Rinse them, if need. You can also add Natal Plum flowers (Carissa macrocarpa), Japanese Honeysuckle (Lonicera japonica), and other wild edible flowers to taste.
Add flowers to 1 quart of water.
place into a refrigerator and let sit overnight to sip the following