Happy Beltane! I hope you are all out doing some wild exuberant dancing with the maypole. May Day has been celebrated by earth-centered cultures for many a year, and it marks the midway point between spring equinox and summer solstice. I’m here in the Appalachian Mountains…and are they incredible! The other night I had a very cool experience with some of the Grandfather Spirits of these, the oldest mountains in North America. They were hungry.

A few days ago I was able to meet up with my cousin Ila Hatter. She’s a wonderful woman who I’m honored to call family – click here to read an article I wrote about Ila last year. The video above highlights Ila’s knowledge about uganost (there are several ways of spelling sweet in Cherokee), which is each individual Cherokee families blend of their favorite spring greens. I learned many new plants on this walk with Ila. Ila also covers some very important guidelines when foraging for food and medicine, as well as the necessity in saying thank you and leaving a gift for the plants you are gathering. Alrighty, I hope you are all living in joyful abundance this May Day, with your own personal uganost blends.